Throughout life, our human bodies require essential vitamins and minerals. One of them, vitamin C has many properties that assist in protecting the body from the effects of stress, increasing resistance to infection and reducing the effects of different allergens. In nature, it is found in many herbs, berries, fruits and vegetables. One plant rich in vitamin C is buckthorn. Sea buckthorn juice can improve the condition of hair, prevent hair loss and dandruff, eliminating dryness and brittleness. Sea buckthorn oil has long been considered one of the best remedies for skin health. Due to the high content of vitamin C, it helps to speed up the healing and regeneration processes. Using sea buckthorn oil can also assist in the removal of chronic scarring, it increases energy and strengthens the skin. In ancient Greece, sea buckthorn was given to soldiers to increase strength and endurance.